Tips from our Golf Community
Top Plyometric Drills to Boost Driving Distance
Here are four plyometric exercises, three lower body and one upper body, that transfer well to golf and can help increase driver speed.
Thomas Murphy-Piro
Can hitting the gym really transform your golf game? Learn how strength training boosts distance, consistency, and injury prevention for every golfer—plus exactly what to do to see results, whether you’re a beginner or a seasoned player.
Stop guessing and start stretching where it counts. Discover how to create a personalized golf mobility routine with examples for different golfers, so you can move better, swing easier, and play pain-free for years to come.
Lower scores, greater consistency, and lifelong enjoyment of golf all depend on more than just swing mechanics. Learn the four essential pillars of golf performance—body, mind, skill, and strategy—and see how to train each one for your best golf ever.