Tips from our Golf Community
Pre, Mid, and Post Round Mindfulness to Lower Golf Anxiety
Practicing mindfulness can be incredibly impactful both on and off the golf course to help you not only perform your best, but feel your best and be fully present for it. Below we will discuss a number of mindfulness based techniques intended to help golfers before, during, and after their rounds to ultimately lower golf anxiety.
Coach Robyn
Can hitting the gym really transform your golf game? Learn how strength training boosts distance, consistency, and injury prevention for every golfer—plus exactly what to do to see results, whether you’re a beginner or a seasoned player.
Stop guessing and start stretching where it counts. Discover how to create a personalized golf mobility routine with examples for different golfers, so you can move better, swing easier, and play pain-free for years to come.
Tired of practicing without seeing results on the course? Learn the proven methods that turn range time into lower scores, including practice routines, focus tips, and real transfer strategies that separate the best golfers from the rest.
Golf power isn’t just about swinging harder—it’s about learning to create and control different types of force. Discover how medicine ball exercises can help you build the exact movement patterns and strength needed for more distance, better stability, and a swing that holds up under pressure.
Most golfers never realize just how much their feet determine the outcome of every shot. Learn how foot pressure moves during the swing, why it matters for distance and accuracy, and get practical drills you can use immediately to build a stronger, more reliable game.
Unlock your true power from the very first move. This guide explains exactly how force is created at the start of your golf swing, why it matters, and how to practice it—so you can swing with more confidence, speed, and consistency from the moment you step onto the tee.
Make every minute at the range count. Learn exactly how to assess your weaknesses, structure your golf practice, and use proven learning principles to accelerate your improvement—no matter your schedule.
Wondering if you should focus on hitting the ball farther or finding the fairway more often? This guide breaks down the real impact of distance and accuracy on your golf score—and reveals exactly how to train both for maximum results.
Struggling with off-center hits and inconsistent ball striking? Learn the science behind centered contact in golf, why it’s critical for power and accuracy, and get step-by-step drills to master it—on the range or at home.
Think you can skip the gym and play golf forever? Think again. This in-depth guide shows exactly how and why strength training is the #1 tool for golf longevity, from better swings to fewer injuries. Get a proven program for golfers at any age.
Looking for a fast, effective golf warm-up? This 5-minute routine will boost your performance, prevent injuries, and help you play your best from the first hole.
Golf isn’t just about your next round—it’s about playing your best for years to come. Learn the essential longevity exercises every golfer should use to stay strong, flexible, and pain-free at any age.
Want to hit longer drives? Learn the real science behind swing speed and get step-by-step drills you can use today. Discover how mobility, technique, and strength training work together to boost your golf game—and how to start improving right now.
Want to play your best golf under pressure? Discover the best pre-tournament visualization practices to build confidence and focus.
Want to add power to your golf swing? Discover how to master weight shifts for more powerful, accurate shots, with expert tips and drills.
Want better control over your golf shots? Discover how to control spin in golf for improved distance, accuracy, and shot-shaping abilities.
Want to increase your golf swing speed? Learn the best speed training exercises for golfers, including explosive drills, strength training, and expert tips.
Want to recover faster after golf? Discover the best post-golf recovery strategies, including stretching, hydration, foam rolling, and advanced techniques.
Struggling with hip flexor pain during golf? Discover how to relieve, prevent, and manage hip flexor pain with expert tips and targeted exercises.
Lower scores, greater consistency, and lifelong enjoyment of golf all depend on more than just swing mechanics. Learn the four essential pillars of golf performance—body, mind, skill, and strategy—and see how to train each one for your best golf ever.