Golf Fitness Personal Training
At Perform For Golf, our golf-specific fitness program builds the strength, power, and mobility you need to increase swing speed, hit the ball farther, and play pain-free. Perfect for a junior golfer just starting out, an adult looking to add distance, or a seasoned golfer wanting to stay injury-free and on the course longer.
Results Our Golf Fitness Personal Training Members Get
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Our golf-specific strength and power training is designed to increase your clubhead speed, so you can hit the ball farther and add 5–10 mph to your swing speed.
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Through golf-specific strength and conditioning, you'll build lean muscle, reduce body fat, and develop the athleticism and explosiveness your golf game demands.
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We target the common causes of golf-related back pain, hip tightness, and shoulder injuries. We focus on building the flexibility, stability, and endurance you need to play pain-free golf for years to come.