Junior Golf PErsonal Training

Unlock your potential and gain the edge, setting you up for success in high school and college golf.

How it works

Step 1: Connect

Discuss your golf history, goals, & interests to see if we’re a good fit.

Step 2: Analyze

A comprehensive golf physical screen to asses your baseline mobility, strength, and power as it relates to your swing.

Step 3: Train

Golf-specific strength and conditioning proven to increase your overall athleticism to help you play your best golf. Personalize your experience with optional swing lessons and simulator access.

Step 4: Perform

Increased consistency, body-resiliency, and club-head speed for better performance on and off of the course.

Program highlights

✓ Personalized Programming

✓ Long-Term Athletic Development

✓ Objective Quantitative Benchmarking

✓ TPI-Certified Professionals

✓ Mental Performance Coaching Sessions

✓ Golf Simulator Access

✓ Complimentary Normatec Therapy

✓ Small Group Training

✓ Access to State-of-the-Art Gym Equipment

✓ Ability to work from multiple gym locations

*Terms and conditions apply. Please inquire for more details.

Perks applicable to auto-monthly memberships

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Our Credentials

Setting the Gold Standard

Meet some Of Our Junior Golfers

- Club speed:
  - 80 mph
- Box Jump
  - 30 inches
Tournaments:
- US Kids Golf SF Local Tour Spring 2025 San Ramon 1st place
- US Kids Golf SF Local Tour Spring 2025 Moffett 1st place

Paavni

- Driver Distance:
  - 250 mph
Tournaments:
- 2x USGA Girls Jr qualified
- CCS Medalist 2024
- Toyota Tour Cup Podium Placer
- JTNC 2x winner

Member for 2 years
- Club speed:
  - May 2023 100mph → April 2025 117mph
- Standing vertical jump
  - June 2023 20” → April 2025 30.7”
Tournaments:
- 1st place in US Kids East Bay Local Tour at Monarch Bay
- 1st place in US Kids Sacramento Local Tour at Ancil Hoffman

Member for 2 years
- Club speed: up 7 mph
- Standing vertical jump:
  - 21.8 → 29.2 inches
- deadlift up 50 lbs
Tournaments:
- 1st place JGANC East Bay Jr Championship
- T1 Cal State Jr Am Championship
- 2nd place Callaway Christmas Classic at Del Monte
- 1st place AJGA Junior at Copper Valley
- HS league mvp and league champ

Nathan trains weekly to boost his strength, mobility, and focus- and it’s showing in his game! He has a strong short game- just last week he made a 10ft putt! Coach Mike is awesome- Nathan looks forward to his weekly sessions with him, and describes Mike as fun and friendly- they have the best time together!