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      <image:title>Blog - Build Stronger Knees for a Better Golf Swing - This blog is dedicated to the memory of Kris Gallimore, whose passion for helping others, continues to inspire the Perform for Golf community. Kris believed deeply in the power of smart training, strong fundamentals, and taking care of the body so athletes could enjoy the game for years to come. His commitment to educating golfers about strength, mobility, and longevity in the sport helped countless players improve both on and off the course. While Kris is no longer with us, the principles he shared and the impact he made will continue to guide the way we train, play, and support one another. The following piece reflects the type of practical, thoughtful advice Kris was known for, helping golfers build stronger, more resilient bodies so they can keep doing what they love.</image:title>
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      <image:title>Blog - Elite Performance on a Budget: The Best Golf Accessories Under $50 - Elijah is a golf swing coach at Perform for Golf dedicated to helping players build stronger, more efficient swings through mobility, strength, and smart training.</image:title>
      <image:caption>Photo by Elijah Collins</image:caption>
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      <image:title>Blog - Creating Force to Initiate the Backswing in Golf: What Every Golfer Should Know - Make it stand out</image:title>
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      <image:title>Blog - Is Distance or Accuracy More Important to Lower Scores in Golf? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Practice Consistent Centered Contact in Your Golf Swing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Practice Consistent Centered Contact in Your Golf Swing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The 5-Minute Golf Warm-Up That Will Change Your Game - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What is a Strong Golf Grip? - In golf terminology, a "strong grip" refers to the position of the hands on the golf club rather than the force with which you hold the club. In a strong grip:</image:title>
      <image:caption>Position of the Hands: Both hands are rotated to the right (for right-handed golfers) or left (for left-handed golfers) on the club's handle. Visibility of Knuckles: Three knuckles on the left hand (for right-handed golfers) should be visible when looking down at the grip. Alignment: The 'V' shapes formed between the thumb and forefinger on both hands should point towards the right shoulder (for right-handed golfers).</image:caption>
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